onlinenews24seven in OMG News😱

103 year old dadi goes gym regularly grandma great fitness dadi workout in gym

Doctors say that if you want to avoid diseases, then you have to keep yourself fit. Whatever be your age. Many people keep themselves fit by following this mantra. For this go to the gym. Take a walk in the parks in the morning and evening. But the elderly usually cannot do this because in this age many diseases surround them. There is fatigue, there are many problems like pain in the legs and back problems. But today we are going to introduce you to a fitness freak grandmother. You will be surprised to know that even at the age of 103, she goes to the gym daily. Seeing his fitness, you will also say.. Wow!!

This is the story of Teresa Moore, a resident of California. At the age of 103, grandmother goes to the gym four to five days a week. Not only this, most of the time she arrives with make-up on. All the ornaments are also worn. You can see the adorable stylish haired grandma lifting weights in the gym. He enjoys walking on the treadmill. She exercises with machines. Seeing the brightness of her face, you will not believe that she is 103 years old.