Every person wants a long and healthy life, but knowingly or unknowingly we are living such a lifestyle which is reducing our age day by day. But if you also want to live a long life, then you can learn something from Maury Markoff. Maury Markoff celebrated her 109th birthday earlier this year and that too with a ballet dancer. Having seen two pandemics, World War, Markoff has a long experience. Recently, he has shared 12 important secrets of this long and happy life. Since then Dadaji has gone viral. People are praising him fiercely.
Markoff said, the first lesson of a happy life is to live every moment. He said – I escaped death many times. I don’t know how it happened, it just happened. Because I don’t think about it much. I sleep well. I learned this from my childhood. We used to live in a dirty street. It was very cold. If you think too much, you might not be able to live. He told the second lesson, said – always be active. Try to take care of yourself. Unless you are ill, do not spend any time in bed. You will be surprised to know that Markoff and his wife who lived for 103 years used to walk 3.2 miles every day. Markoff has also mentioned this in his book.
eat whatever you like
Referring to the third lesson, Markoff said, I do not know how long I will live. I don’t think about it. I wake up in the morning and try to enjoy life as much as I can. Age is only a number. Giving the fourth tip, Markoff said – eat whatever you like. I never paid much attention to my diet. Betty and I never took vitamins or pills. We never eat organic food. eat normal food. Drink tap water. Markoff has only one regret. He started smoking at the age of 16. Used to take two to three packs a day. Said – I paid a lot for this. Tongue cancer happened.
never give up the habit of reading
In a conversation with Insider, Markoff said, never leave the habit of reading. I have been studying since the age of 6. He said, you can earn a lot of money but if possible stay away from such things. Keep only the essential things with you. Spreading more hands and feet means more problems. Despite the poverty, Markoff never went hungry. From a young age, Markoff did many things like boot police, selling newspapers, setting up a fruit shop, selling pastries. He said – never forget your culture. Love yourself and give lots of love to other people too. Because this love never gets destroyed, you always get it. He told that take care of your teeth and always keep smiling.
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FIRST PUBLISHED : April 16, 2023, 14:39 IST