Festival of Sleep Day 2024: In Sanatan Dharma, rules have been given regarding every activity of life, karma, rites, customs, worship, routine work etc. Similarly, in Hindu religion, there are general rules related to sleep also.
Similarly, many Teej-festivals are also celebrated. But you will be surprised to know that there is also a festival of sleep, which is called Festival of Sleep Day. Festival of Sleep Day is celebrated every year on 3 January after Christmas and New Year. This is a day to relax yourself.
Let us know why the Festival of Sleep Day is celebrated and what is its history. Also, on this special day, let us know as per the scriptures when, for how long and in which direction a person should sleep.
Festival of Sleep Day 2024 History
Official information about when this festival is being celebrated is not available. But whoever contributed or credited the beginning of celebrating this day, must have definitely loved gold. This festival inspires to have good sleep. In the United States, people celebrate this day as sleeping or resting.
Significance of Festival of Sleep Day 2024
We all know that sleep is one of the most important daily tasks. Sleep helps in keeping our thoughts alert and ready for work. Also, only with adequate sleep at night, energy can be restored in the body the next day. However, there are no guidelines regarding celebrating the Festival of Sleep Day. This only shows that sleep is essential for health. Also, it falls at a time between Christmas and New Year celebrations when people become so busy with work, fun and traveling that they are unable to give themselves rest.
What does the scriptures say about sleeping direction?
North-West Chaiva Na Swapeddhi Kadachan..
Swapradayu: Kshayaam Yaati Brahmaha Purusho Bhavet.
Na Kurvit Tatah Swapram Shastan Cha Purva Dakshinam.., Padma Purana,
That is, at the time of sleeping, the head should not be towards the east or south direction and the face should not be towards the west or north direction. Sleeping with head towards North and West increases diseases and reduces lifespan.
स्वगेहे प्रक्चिराः सुप्याच्छ्वशुरे दक्षिनाशिराः.
प्रत्यक्छिरा: प्रवासे तु नोदक्सुप्यातकदाचन.. (Acharamayukh)
That is, when you sleep at home, keep your head towards the east. When you sleep at your in-laws’ house, keep your head towards the south and when you travel or sleep abroad, keep your head towards the west.
Mantra for sleep: Why, when and how the festival of Day of Sleep is celebrated, even if information about it is not officially available. But sleep is very important for health, this cannot be denied. Therefore health experts recommend adequate and good sleep. But sometimes it happens that a person is unable to sleep due to some problems. In such a situation, some mantras have been mentioned in the scriptures for better sleep, which are as follows-
- Varanasya Dakshine Tu Kukkuto Naam Vai Dwijah.
Tasya smaranamatren nightmare: sukhdo bhavet. - Or Goddess Sarvabhuteshu, a sleep-like institution.
Namastesyaye Namastesyaye Namastesyaye Namo Namah॥ - Achyutanant Govind namocharanbheshjaat.
Nashyanti sakalah rogah satyam satyam vadamyham.
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