The correct method of the olden times: Be it winter or summer, people definitely consume curd. Curd contains rich amount of calcium, which is very beneficial for bones. Eating curd strengthens bones and teeth. Not only this, applying curd on face and hair removes many skin and hair related problems. Some people buy curd from the market and eat it, while many people like to prepare it at home. Many times people avoid eating outside due to the fact that it is genuine or fake.
Yogurt is a fermented, probiotic food. It is very beneficial for stomach health. Digestion remains healthy. Good bacteria are formed in the stomach. However, sometimes making curd at home becomes very difficult for some people. Curd does not set properly, clots do not form. Doesn’t even taste good. Actually, there is a way and time to set curd. Often people make mistakes in this.
Sadhguru Jaggi Vasudev Instagram But in a post he is giving information about fermented food, in which he also talked about curd. Sadhguru said that consumption of fermented food is very beneficial and important. Eat fermented foods that contain live microbes. The best example of this is curd. This keeps stomach health healthy. However, people often make mistakes regarding how long and how long it should be set. They say that there is a different way of setting curd in every season, it should be followed only.