6 steps to take care of your kidneys during winter read full article in hindi

Your kidneys are more likely to be affected when the temperature drops during winter. This happens because you become dehydrated or suffer from other kidney related diseases. In cold weather it also becomes challenging for your body to maintain its fluid balance as it leaks into other cells where it could escape. Therefore it progresses and affects the functioning of the kidneys.

hydrate yourself

Drinking plenty of water is one of the most important precautions for healthy kidneys. You may not feel as thirsty in winter. So it is easy to forget about the needs of hydration. However, your body needs proper hydration to clear the toxins, maintain smooth flow and maintain fluid balance with a good ratio of fluids and electrolytes within the body. Drink at least 8 glasses of water every day and adjust it depending on your activity.

Eat kidney friendly foods

Include foods like fruits, berries and leafy greens in your diet. They are rich in antioxidants and anti-inflammatory. Avoid eating salty or processed and high sugar foods as these can harm the kidneys. Minimize consumption of smoking products and alcohol.

wear warm clothes

Prolonged exposure to cold increases blood pressure, which is bad news for the kidneys. Wear multiple layers to keep your blood pressure stable and avoid being in cold environments for long periods of time.

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Maintain blood pressure and blood sugar levels:

Diabetes and high blood pressure are medical conditions that worsen during winter. Cold weather constricts the blood vessels. Which makes it difficult to manage these situations. Monitor your blood pressure and blood sugar levels and continue your treatment as prescribed.

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Be physically active:

Being physically active helps maintain a healthy weight and good blood circulation, which is beneficial for the kidneys. During the colder months, even simple indoor exercises like yoga or stretches can keep a person active.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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