We often hear how important protein is for the body. Protein is important for body growth, muscle building and cell repair. But, do you know that not only protein, there are some other nutrients which are equally important for the body? If you do not consume them, then your health can be affected. Let us know which things should not be ignored.
Carbohydrates
Carbohydrates are the main source of energy for our body. They keep the brain and muscles active. If you remove carbohydrates from your diet, you may feel weak and tired, and may also have difficulty concentrating. Therefore, include things like rice, roti, potatoes, and fruits in your diet.
Vitamins and Minerals
Vitamins and minerals are very important for the proper functioning of our body. For example, vitamin D and calcium make bones strong, and iron increases hemoglobin in the blood. Vitamin C boosts immunity and keeps the skin healthy. Their deficiency can lead to weak bones, anemia, and weakened immunity.
Fats
People often think that fats only increase weight, but this is not true. The right amount and type of fats are very important for the body. They help the body to provide energy, absorb vitamins and produce hormones. For good fats, include things like nuts, seeds, avocado, and olive oil in your diet.
Fiber
Fiber helps keep the digestive system healthy. It prevents constipation and keeps the intestines clean. Fiber-rich foods include whole grains, fruits, vegetables, and pulses. If you do not take fiber, digestive problems may occur and weight may also increase.
Water
Water is vital to life. It keeps the body hydrated and flushes out toxins. Try to drink at least 8-10 glasses of water every day. Lack of water can lead to dehydration, which can cause headaches, fatigue, and in severe cases, even kidney problems.
Important things
Protein is essential for our body, but it is not right to depend only on protein. Carbohydrates, vitamins, minerals, fats, fiber, and water are also very important to keep the body healthy. Consume all of these in a balanced manner so that your health remains good and you stay away from diseases. Proper nutrition means a diet that provides all the necessary nutrients to your body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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