Superfoods: There is no doubt that whatever we eat has an effect on our body. If we consume nutritious food, then it has good effects on the body. While high fat and calorie food and junk food have very bad effects on our body. The food style of today’s youth has given rise to many diseases. The amount of nutrients in the food available in most of the parties is negligible or it is not there at all. Consuming such food increases the chances of health deterioration.
Due to today’s food and drink, the quality of life of the people is also deteriorating. It has also had a bad effect on the duration of life. If you eat a healthy diet, you will live longer. While unhealthy food will only work to increase the diseases. To improve the quality of life, you have to keep consuming these superfoods continuously.
1. Nuts
Nuts are the powerhouse of nutrition. They provide healthy fats, protein, fiber, antioxidants, vitamins, key minerals like potassium and magnesium. It is no wonder that nuts prove to be very beneficial for a long life.
2. Fruits and Vegetables
Research shows that people who eat more fruits and vegetables live longer because of the nutrients they contain. By the way, all fruits and vegetables prove to be good for health. However, consumption of fresh fruits and vegetables works to improve health and increase life span.
3. Green Leafy Vegetables
Green leafy vegetables like spinach, kale and Swiss chard are rich in folate, which is essential for cell growth and red blood cell formation. They also provide carotenes (pigments that act as antioxidants), which help maintain healthy vision, teeth, bones and skin.
4. Fatty Fish
Fatty fish like salmon, mackerel, sardines and trout are well known for their benefits. It is a good source of vitamins A and D, which are beneficial for the immune system. They are rich in omega-3 fatty acids, which reduce the risk of heart disease, brain disorders and stroke.
5. Cranberry
Cranberries have many health benefits. This tiny fruit is a life-saver for our health. In fact the tiny cranberry is loaded with antioxidant, anti-inflammatory, antibacterial and immune-boosting properties. Along with this, it is jam-packed with phytonutrients. The more phytonutrients we have in our body, the greater the protection.
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