Milk and Raisins Combination: Milk and raisins are absolutely wonderful. The combination of both is as tasty as it is beneficial. Ayurveda believes that eating both of them together builds tissues in the body and repairs muscles. It also works to increase Ojas, which is spiritual energy.
Ojas controls the body’s immunity power, complexion, glow and energy. When the nutrients of milk and raisins are mixed together, their benefits increase up to four times. It is believed that it is like nectar for people of all ages. By consuming it, there is never a need for English medicines. So let’s know the benefits of milk and raisins…
Nutrients obtained by drinking milk mixed with raisins
Protein, Carbohydrates, Fiber, Calcium, Iron, Magnesium, Potassium, Vitamin C, Vitamin A, Vitamin D, Vitamin B12, Thiamin and Riboflavin
Benefits of drinking milk mixed with raisins
1. Digest food
If the food you are eating lacks fiber and this causes constipation, then drinking milk mixed with raisins can solve this problem. Raisins add fiber to it and provide relief from constipation.
2. Improves fitness
Many types of nutrients are found in raisins and milk. It contains vitamins, potassium, magnesium, iron, phytochemicals and antioxidant properties. The presence of high level antioxidants protects against diseases and maintains fitness. It strengthens the bones.
3. Make children’s intestines strong
The intestine is a part of the food pipe, if there is any problem in it, then there may be problems like stomach cramps, pain or lack of appetite. If the child is given milk and raisins together daily, then fiber, phytochemicals, tartaric acid and probiotics are obtained, which keep him healthy.
4. Keeps the heart healthy
The combination of raisins and milk is great for heart health. It keeps the heart away from diseases and also improves blood function. It also compensates for the deficiency of blood in the body.
When and how to consume it
Soak 5-6 raisins in water at night and eat them first thing in the morning by adding them to a glass of warm milk. If a small child is unable to chew raisins, then grinding raisins and mixing them in milk is very beneficial. The effect of this combination starts showing within two weeks.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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