Brain Gut Connection : You must have often heard people say that listen to your stomach and not your heart, your brain will remain healthy. It means that the path to the heart is through the stomach. Your balanced diet improves brain health, but stomach ailments can also disturb the brain. There is a strong connection between the two.
Stomach problems directly affect mental health. The most dangerous of these is the problem of constipation. If constipation is bothering you for a long time, then it can weaken your memory. This also affects the ability of the brain to work and there is also a risk of dementia i.e. amnesia. Therefore, constipation should never be taken lightly.
How constipation affects the brain
Research by Alzheimer’s Association International stated that if the problem of constipation is not treated on time, it can cause memory loss i.e. dementia. This can also affect the ability to think and concentrate. Research stated that this problem is more common in people who defecate twice a day. This research shows a tremendous connection between brain and gut health.
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If your stomach is sick, your brain will also be affected
Gastrology experts say that constipation problem increases due to wrong eating habits. This problem is seen even in young people. Due to this, the stomach is not fine and the brain is affected. In such a situation, constipation should never be ignored. This not only affects brain function but also poses a risk of colon cancer and type-3 diabetes, which can give rise to many brain-related diseases. Neurological disorders can also occur due to this.
How to avoid constipation
According to doctors, if there is a lack of fiber in the diet and you are drinking less water, then constipation can be a problem. This also means that the stomach is not clean. Due to this, there may be bad breath and sometimes you feel like vomiting. To avoid constipation, increase fiber-rich foods in the diet. Drink as much water as possible during the day and avoid eating fried, roasted and street foods.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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