Potassium is an essential nutrient for heart health and should be part of a balanced diet. It not only helps reduce the risk of high BP, but also reduces the risk of cardiovascular disease (CVD) such as heart attack and stroke. As an electrolyte, potassium regulates the nervous system and muscles, regulates cardiac activity, and aids in the movement of nutrients and waste within your body’s cells. While the connection between potassium and heart health is complex, it is well established.
Potassium deficiency increases the risk of heart disease
He says that potassium is an important nutrient that works to strengthen the heart muscles. Lack of potassium in the body is known as hypokalemia. In this, the heart function does not work properly. Due to its deficiency, the risk of heart related problems such as palpitations, heart attack or sudden cardiac arrest in severe cases can increase.
Iron deficiency increases the risk of high blood pressure, stroke and heart disease. It can also help prevent calcification caused by a lack of calcium in the smooth muscle cells inside the heart arteries. They say that this contributes to atherosclerosis. Due to which the arteries become hard.
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If there is a deficiency of potassium in the body or you are suffering from hypokalemia, then heart related problems and symptoms can appear.
fast heartbeat
Difficulty breathing
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Heart failure, or in severe cases a sudden increase in heart rate.
Include a diet rich in potassium in your diet
Eating potassium-rich fruits like bananas, potatoes, avocados and leafy vegetables.
This may occur due to lack of potassium in the body due to dehydration.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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