Samak Rice Benefits: Navratri has started and many people fast during this auspicious 9 days. During these 9 days, nine forms of Goddess Durga are worshiped and fasting food is eaten. If you have a craving for rice during these days, you can consume Samak rice. It is said to be the healthiest food eaten during fasting. Let us know why…
helpful in reducing weight
You can also include Samak rice in your diet without fasting. It contains low calories and high fiber, which helps in reducing weight. By eating this you do not feel hungry again and again.
Beneficial for diabetes and heart patients
Samak rice is beneficial for diabetes patients. It has low glycemic index, which controls the amount of sugar in the blood. You can also include it in your diet without fasting. Samak rice contains rich amounts of Omega-3 fatty acids and fiber, which is considered best for keeping the heart healthy.
Strengthens digestion power
The high fiber present in Samak rice improves digestion. With this, food gets digested well and the problem of constipation goes away. If you have stomach related problems then you can include this rice in your diet.
Samak rice reduces allergies and inflammation
Samak rice has anti-inflammatory properties, it provides relief from allergies and inflammation. If you are allergic to anything, then include Samak rice in your diet so that it keeps your health healthy.
Samak rice is beneficial for skin and hair
Having anti-oxidant properties, it is very important for the health of skin and hair. This rice makes the skin healthy and glowing. Apart from this, it also strengthens your hair.
Samak rice is rich in iron
Samak rice fulfills the iron deficiency of your body. It contains plenty of folic acid and iron, which are also essential during pregnancy. Apart from this, it has anti-cancer properties, which reduce the risk of cancer.
Tags: Health, Lifestyle, Navratri festival
FIRST PUBLISHED: October 7, 2024, 14:22 IST
