Weight Loss Myths Vs Facts: Nowadays, awareness towards fitness and health is increasing. Everyone is trying to lose weight in their own way. Every day a new method of weight loss comes into trend but many of these show adverse effects. In such a situation, it is natural to raise the question whether weight can be lost by walking 10,000 steps daily. If you are also confused about this question then let us know what is the truth.
Myth: Can you lose weight by walking 10,000 steps daily?
Fact: The answer is, yes, walking 10,000 steps can help in weight loss, provided it is adopted regularly and combined with other healthy habits. Actually walking makes you healthy. It has also been accepted in many researches that daily walking reduces the stress of heart disease, BP problem and diabetes. However, many things are said about how much walking is necessary.
Myth: Walking cures many diseases
Fact: According to the American Council of Exercise, people who walk at least 2,500 steps a day are more fit than those who do not walk. According to a study, if an adult walks 10,000 steps every day, his risk of heart disease and stroke is reduced. The risk of high blood pressure, diabetes, obesity, depression, breast-colon and some types of cancer also reduces significantly.
Myth: Are 10 thousand steps enough to lose weight?
Fact: According to a research conducted at Kalmar University in Sweden, a study conducted on 3,127 people revealed that 10 thousand steps are not enough to lose weight. The study says that girls aged 6 to 12 years should take at least 12,000 steps every day. At this age, boys need to walk 15 thousand steps. However, if weight has increased then different steps are required at every age. Let us know how much walking should be done at what age…
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How much should one walk at what age to lose weight?
Women 18-40 years – 12 thousand steps daily
Women aged 40-50 – 11,000 steps every day
Women aged 50-60 – 10 thousand steps every day
Women over 60 – 8,000 steps per day
18-50 years male – 12 thousand steps daily
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