C.D.C. According to this, the body of people above 20 years of age is healthy. A healthy body body mass index (BMI) should be between 18.5 to 24.9. BMI between 25 to 30. Is considered overweight. BMI over 30 is considered obesity. However, there is no perfect mantra that can determine the ideal weight of a person.
can measure weight like this
Factors such as age, height and gender determined at birth are used to calculate the middle weight range. Some say that maintaining a moderate weight can reduce the risk of many medical conditions, including high blood pressure, coronary artery disease, type 2 diabetes and heart disease. However, not everyone who is overweight will have health problems.
Healthy diet and active lifestyle
Any person can keep his weight under control through healthy diet and active lifestyle. At the same time, you can also avoid falling victim to many serious diseases. The definition of normal weight is different for every person. Weight can also vary according to the body type, height and age and physical condition of the person.
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Your weight should be this much according to your age
Weight of women according to age, 12 to 14 years 32-36 KG, 15 to 20 years 45 KG, 21 to 30 years 50-60 KG, 31 to 40 years 60-65 KG, 41 to 60 years 59-63 KG. . As a person’s age increases, the risk of gaining weight increases. In such a situation, the BMI number increases with age.
If you want to keep your weight under control, you will have to keep your lifestyle right. Will have to eat nutritious food.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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