Our Indian spices have many such amazing properties, which not only enhance the taste of food, but also benefit health in many ways. One of these spices is coriander. Coriander is generally considered a common spice, but in Ayurveda it is used in the treatment and prevention of many diseases. Especially water made from coriander seeds is very beneficial for health.
Coriander seeds not only enhance the taste of food but by drinking its water one can also get rid of problems like digestion, immunity, and weight management. Let us know what are the benefits of drinking coriander water daily on an empty stomach.
Coriander water: boon for health
Coriander is called coriander in English. This is a spice which has been used in Ayurveda since ancient times. Many types of medicinal properties are found in it, which help the body to fight many diseases. Be it the digestive system, increasing immunity, or weight loss – coriander water can prove beneficial for health in every way.
Improves digestive system
If you frequently have problems with gas, indigestion or acidity, then coriander water can be very beneficial for you. The fiber and antioxidants present in coriander seeds strengthen the digestive system. Drinking it on an empty stomach improves digestion and relieves stomach problems.
Beneficial for thyroid patients
Nowadays many people are troubled by thyroid problems. If you are also one of them, then coriander water can become a source of relief for you. Drinking coriander water regularly can reduce the symptoms of thyroid. Soak 1 teaspoon coriander in water overnight and boil it and drink it in the morning. This helps in controlling thyroid. But keep in mind, drink this drink only 1 hour after taking thyroid medicine.
helpful in weight loss
If you are trying to lose weight, coriander water can help you. It works like a metabolism booster, which accelerates the fat burning process of the body. Drinking it regularly removes toxins from the body and helps in weight loss. By drinking this drink along with proper diet and workout, you can progress your weight loss journey faster.
Boosts immunity
The anti-oxidants present in coriander seeds increase the immunity of the body. Consuming it every morning on an empty stomach helps protect the body from many types of infections. The ability of coriander water to neutralize free radicals makes the body more capable of fighting diseases.
Helpful in hormonal balance
Hormonal imbalance in women can cause many health problems, like irregularity of periods, PCOS etc. Coriander water can also provide relief from the problem of hormonal imbalance. It can prove to be very effective in regulating periods and curing hormonal problems.
Helpful in controlling blood sugar
Coriander water is also considered effective in controlling blood sugar level. Many researches have proved that coriander seeds help in controlling blood sugar by increasing insulin activity. If you are a diabetic patient, then drinking this water every morning can be beneficial for you.
How to make coriander water
Making coriander water is very easy and does not require much effort. Before sleeping at night, soak one tablespoon coriander seeds in a cup of water. After waking up in the morning, filter this water and drink it on an empty stomach. By consuming it continuously for a few days, you will start seeing its amazing benefits. You can also use the remaining seeds in cooking.
Daily consumption provides tremendous benefits
Water made from coriander seeds is a cheap, simple and effective solution. Many diseases can be prevented by drinking it daily. In Ayurveda, it is considered an effective remedy for detoxifying the body and cleaning various organs. If you also want to improve your health, then include it in your daily routine.
Drinking coriander water daily reduces the problems of fatty liver and blood pressure. At the same time, it also provides relief from migraine and headache. Apart from this, coriander water removes toxins from the body.
Importance mentioned in Ayurveda also
Coriander water is a cheap and natural remedy for health. By adopting this you can improve your health. By regularly including it in your everyday life, you can not only avoid diseases but also adopt a healthy lifestyle.
Coriander water is beneficial for health in many ways, and by consuming it you can feel positive changes in your life. From digestion to boosting immunity, and from weight loss to controlling thyroid – this simple spice has many miraculous properties hidden in it. Its regular consumption can prove to be a boon for your health. If you want to improve your health, then make a habit of drinking coriander water from today itself.
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