Whenever any fitness freak actress is mentioned in Bollywood, Disha Patni’s name is definitely taken in it. Who is famous in the entire industry for her perfect figure and for this she also does hardcore workout (Disha Patani workout). At the same time, she also takes special care of her diet.
Let us tell you that Disha Patani started her career with MS Dhoni The Untold Story and she always remains in the news not only for her acting but also for her looks and fitness. Her fitness posts often go viral on social media, so today let us tell you the secret of Disha Patani’s fitness.
Disha Patani likes to do hardcore workouts to keep her body in perfect shape. She is also a trained gymnast and does gymnastics to stay fit. Apart from this, she goes to the gym twice a day and does gym workout four days a week, which includes cardio in the morning.
Apart from this, she does dance, kick boxing, gymnastics and weight training in the evening. This includes everything from B-towner hip thrust to cake walk and dead lift. Apart from this, Disha loves swimming and takes the help of yoga and meditation for physical and mental fitness. Disha Patni often shares videos related to her fitness and workout on her social media account.
Apart from doing hardcore workouts, Disha Patani is also very strict about her diet. She includes proteins and carbs in her diet, which provide her energy. Apart from this, she consumes proteins like chicken, fish, egg, tofu in her diet.
For breakfast, she has two to three eggs, toast and a glass of milk. She takes fruit salad and juice in lunch and likes to eat soup, brown rice and salad in dinner. She definitely includes green vegetables in her diet. She also keeps a cheat day once a week and eats her favorite ice cream and sweets.
Published at : 18 Oct 2024 03:06 PM (IST)
