Ascorbic acid is a very important nutrient. It is commonly called Vitamin C. It helps in improving digestion i.e. stomach and overall health. But it is best known as an immunity booster. If there is a deficiency of it in a person’s body then the risk of cold, cough, flu and viral fever increases. If you want to avoid these problems then you can eat food items rich in ascorbic acid.
If there is a deficiency of this acid in a person’s body, he will have to face frequent colds. In such a situation, we are telling you special tips. With the help of which you can fulfill the deficiency of this acid.
Guava: Guava is a fruit which is very popular in India, its pulp is red and white. It is usually eaten for better digestion, but it is also a rich source of Vitamin C, which boosts immunity. Eating one guava will provide 125 mg of ascorbic acid which is 138 percent of the daily requirement.
Kale: Kale is considered very nutritious among green leafy vegetables and is usually used as a salad. If you eat 100 grams of raw kale, you will get 93 milligrams of ascorbic acid which is 103 percent of the daily requirement.
Kiwi: Kiwi is a very nutritious fruit. Even though it is a bit expensive, it has many health benefits. If you eat a medium-sized kiwi, you will get 56 mg of vitamin C which is 62 percent of the daily requirement.
Lemon: We consume lemon in many ways. It is mostly consumed in the form of lemonade and salad. One lemon contains 45 mg of vitamin C, which is 50 percent of the daily requirement. Lemon is also beneficial for those who suffer from high blood pressure.
Orange: Citrus fruits are considered a rich source of Vitamin C, one of them is orange. If you eat it, your immunity will increase significantly. A medium-sized orange contains 83 mg of vitamin C which is 92 percent of the daily requirement.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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