As winter approaches, lethargy and laziness increases. Due to cold weather and cold winds, even going out of the house feels like a punishment, one does not even feel like doing anything. In such a situation the entire routine gets disturbed. This continues throughout the day. According to the National Institute of Mental Health, changes in serotonin levels in the brain lead to increased lethargy and sleepiness in the body. To overcome this and remain active, you can follow some tips.
Do regular exercise: It is very important to do regular exercise even in winter. This keeps the body warm and active. This removes laziness and also prevents laziness. Exercise helps in burning calories and you will feel energetic. Exercise improves blood circulation in the body and removes muscle stiffness.
Sit in the sun: Sitting in the sun compensates for Vitamin D deficiency and makes bones strong. Vitamin D and laziness goes away. Sitting in the sun for at least 15 minutes every day makes the body active, it provides warmth to the body, which maintains energy in the body.
Balanced diet: Taking a balanced diet provides essential nutrients to the body and removes laziness. One feels more hungry in winter, when hungry most people start eating junk food. This increases obesity and laziness. In this season, seasonal fruits and vegetables should be eaten, which boosts immunity and makes the body feel energetic.
Get enough sleep, reduce stress: Getting enough sleep gives rest to the body and removes laziness. To reduce stress, you can take help of yoga, meditation and music. Apart from this, wearing warm clothes keeps the body warm and removes laziness.
Drink enough water: Drinking water regularly keeps the body hydrated and removes lethargy. Actually, thirst is less in winter, due to which many people drink less water. Drinking water is important to maintain energy level and overall health.
Published at : 24 Oct 2024 03:11 PM (IST)
