Cholesterol is found in all cells of the body. This cholesterol is necessary for hormonal changes, Vitamin D and elements necessary for digestion of food in our body. There are two types of cholesterol, one is HDL which is called good cholesterol and the other is bad cholesterol which is called LDL. Increase in bad cholesterol in the body is considered dangerous. In simple language, cholesterol is a wax-like sticky substance which sticks to our arteries and blood circulation. Many times its particles get mixed in the blood and obstruct the blood supply. When bad cholesterol increases due to high cholesterol, it can block the blood supply anywhere in the heart or brain. Which can lead to heart attack and stroke. Now the most important thing is to know how cholesterol increases.
Causes of high cholesterol:
Unhealthy Diet: Unhealthy diet is considered to be the main cause of bad cholesterol. Bad cholesterol increases due to excessive fat in food. Unhealthy Fat Unhealthy fat is found in red meat, butter and full-fat dairy products. Trans fat is found in processed food.
lack of exerciseThe second biggest cause of high cholesterol is lack of physical activity. That means not doing physical exercise. People who are obese have very high levels of bad cholesterol. Therefore, you should always keep your weight under control.
smokingSmoking can also be another reason for increasing the level of LDL or bad cholesterol. Smoking can reduce good cholesterol in the body and increase bad cholesterol.
health concerns– If you have any kind of lifestyle related disease or health problem then cholesterol can increase. For example, if you have diabetes, high blood pressure or kidney disease, your cholesterol can also be high.
Another reason for high cholesterol in the body can be your age and your gender. LDL cholesterol can increase with age. LDL is higher in men than women. Sometimes cholesterol levels can also be high due to genetic reasons. Which test should be done for cholesterol?
You can get lipid profile test done to detect cholesterol. This is a blood test for which you have to fast for 9-12 hours. This test reveals the limits of LDL cholesterol, HDL cholesterol, triglyceride and total cholesterol in the body. What is the normal range of cholesterol? If your test report has come, then the normal limit of LDL cholesterol should be less than 100 mg/dL. The normal range of HDL cholesterol can be 40 mg/dL or more. Triglyceride limit should be less than 150 mg/dL.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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