Water For Blood Pressure: Due to the hustle and bustle of the day and work, we are not able to take care of ourselves properly. Due to which many problems can occur. Blood pressure also keeps increasing and decreasing several times a day. This is a normal process. Due to which the heart, brain and lungs get sufficient blood and oxygen.
BP also keeps adjusting itself according to the position of the body. Both increase or decrease in blood pressure can be dangerous. This can cause heart disease, stroke, kidney disease. However, blood pressure can be controlled by improving lifestyle and diet. Water can also be beneficial in this.
Can BP be controlled by drinking water continuously?
According to doctors, about 73% of our heart is made up of water, so there can be nothing better than water to control blood pressure. It has also been proved in many studies that minerals like calcium and magnesium present in water can be effective in reducing BP, hence one should drink as much water as possible every day. Health experts say that if you do not drink much water then you can replace it with some healthy liquid. You can include lemon, cucumber, fresh fruits, herbal tea, low-sodium soup, milk, curd in your diet. With this the body gets water as per requirement.
How does drinking water keep blood pressure under control?
1. Water relaxes the blood vessels, which reduces blood pressure.
2. Water dilutes the blood and makes it easier for blood to flow through the veins, which reduces the risk of BP.
3. Water removes toxic substances from the body and keeps BP under control.
4. Water keeps the heart healthy, thereby maintaining blood pressure.
What to do to control blood pressure
1. Keep your weight down.
2. Foods with calories
3. Do exercise for at least 30 minutes daily. Do walking, swimming, yoga, meditation.
4. Try to reduce stress.
5. Include fruits, vegetables, whole grains and lean proteins in your diet.
6. Stay away from excess salt and alcohol.
Check out below Health Tools-
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