Midnight Anxiety: Have you ever seen someone suddenly screaming while sleeping? Do you know why this happens, if not then let us tell you that it is midnight anxiety. In this, there is a sudden panic attack while sleeping at night, anxiety and fear are seen. This can happen due to stress, any sudden incident, mental disorder or emotional problems.
Its effect is not only on mental but also on physical health. Due to this, the quality of sleep deteriorates, the life cycle gets completely disturbed and many types of problems can occur. Let us know about this disease…
what is midnight anxiety
When someone starts screaming while sleeping, gets up suddenly and sweats profusely, then all these are symptoms of midnight anxiety. Due to this attack, a person gets scared after seeing bad dreams. Many people also have chest pain. If symptoms appear, you should consult a doctor and take proper treatment. Many times, due to carelessness, this problem becomes serious and can cause lifelong problems.
What are the symptoms of midnight anxiety?
get nervous thinking about something
inability to focus on work
not sleeping properly
Waking up frequently during sleep
Causes of Midnight Anxiety
1. Taking too much stress due to some work.
2. Not having good sleep habits.
3. Some kind of mental pressure
4. Any painful illness
5. Stress of a loved one being away
Ways to get rid of midnight anxiety
1. With cognitive behavioral therapy, the patient’s anxiety, fear and nervousness can be reduced to a great extent.
2. Exercising can reduce the problem of midnight anxiety.
3. Do not stay awake till late night, decide the time for sleeping and waking up. This will not cause hormonal imbalance. Sleep 8-10 hours every day.
4. Do not drink alcohol or tea-coffee at night. You can take care of yourself by avoiding this.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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