Lung is an organ of our body which cleans itself after getting dirty. Not only this, when it comes in contact with pollution, it starts healing itself. If you want to keep your lungs healthy then you should stay away from cigarette smoke, smoking, vaping and air pollution. Along with this, exercise should be done daily. Along with this, it is important to take a healthy diet, this keeps your immunity strong.
Hydration
Drinking at least eight glasses of water a day helps in reducing mucus. It gets diluted and toxins are released from your body. You can also eat hydrating foods, such as fruits and vegetables.
Healthy Diet
Eat antioxidant-rich foods, such as berries, nuts and greens. Leafy vegetables. You can also include anti-inflammatory foods like turmeric, ginger, walnuts and fatty fish in your diet.
Deep breathing
Deep breathing The breathing technique can help remove toxins and trapped mucus from your lungs.
Spend more time in greenery
Lush greens Spending time outdoors may reduce the risk of lung health conditions.
Mullin tea
Mullin tea can help combat the harmful effects of pollution on the respiratory system.
Garlic
Garlic contains allicin, which helps fight infection. And can help in reducing swelling. Studies show that people who eat raw garlic at least twice a week have a lower risk of being diagnosed with lung cancer.
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Long-term exposure to air pollution Living in can lead to lung diseases, including asthma and chronic obstructive pulmonary disease (COPD). If you are exposed to high levels of pollution while you are pregnant, whether you have asthma or not, your baby may be more likely to have asthma.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
