Many types of hormonal changes occur in the body of women during pregnancy. There can be many reasons behind this. There may also be deficiency of nutrients and fiber in the body. Due to lack of fiber, constipation and digestive problems start occurring. In such a situation, many people may feel like eating bananas. Sometimes people start looking at such things by associating them with gender. Insoluble fiber helps in keeping the digestive system healthy. If you feel like eating banana during pregnancy, then it is a symptom of having a girl. There are such myths in many places. ABP will tell about this in detail in the Hindi live series Myth vs Fact.
Bananas contain abundant amounts of vitamins, minerals, potassium, vitamin C and vitamin B. This is a delicious breakfast which you can comfortably eat on an empty stomach. It is also a nutritional powerhouse that is great for both the pregnant woman and her growing baby.
first trimester
Eating bananas during the first trimester can help reduce nausea and morning sickness. Because it has light sugar and soothing texture. Rich fiber content helps maintain regular digestion. While essential vitamins and minerals support the early stages of fetal development.
second trimester
Second trimester bananas are a valuable addition to the diet. Potassium content helps control blood pressure. And vitamins contribute to strengthening bones and immune system. Their easy availability and quick energy release make them a convenient snack option for expectant mothers.
third trimester
As pregnancy progresses into the third trimester, bananas remain a wise choice. The potassium present in bananas helps prevent muscle cramps and maintain fluid balance. Fiber remains beneficial for digestive comfort. And the natural sugars provide a healthy energy boost to fight fatigue.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
