The ideal temperature for bathing in winter should be between 90° F and 105° F (32° C – 40° C). Should be slightly higher than your average body temperature. You can check the temperature by placing your hand in water. Here are some special tips for bathing in winter. Keep skin soft: Avoid rubbing your skin with a loofah and do not dry yourself with a towel.
Your bath water should be lukewarm or slightly warm, but not boiling hot. Do not rub your skin vigorously with a loofah while bathing and do not dry yourself with a towel after bathing. This can damage your skin and make it even drier, so take your time and be gentle.
Bathing with hot water has many health benefits. Which includes better sleep potentially lowering your blood pressure and relieving stress (but you already know that). If you are physically active, if you take bath with lukewarm water, your muscles get a lot of relief. Some special research has shown that being physically active is very good for your heart health. Bathing with lukewarm water is very good for health.
However, some people may disagree with this, but bathing with excessively hot water can cause many problems. You do not need to go into the tub with very hot water because it can cause many problems. If you are sweating a lot while bathing, then understand that the water is too hot. To fix this, you can add cold water to it. Just keep adding some cold water to the bathtub. This will give you relief. Bathing with hot water provides a lot of relief, but excessively hot water is not good for health.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Keep these things in mind while bathing in winter
Keep your skin dry: Use hydrating body wash and mild shampoo and conditioner.
Moisturize: Moisturize immediately after showering.
Avoid hot air: Avoid using hot air blower.
Maintain Moisture: Maintain humidity inside the house.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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