By the time November and December arrive, the atmosphere in many metro cities including Delhi NCR starts changing. Due to many reasons during the winter season, the air in Delhi and its surrounding areas becomes very poisonous. Which starts harming our body in many ways. Along with this, increasing air pollution makes us vulnerable to many diseases and has a deep impact on our physical health as well as mental health.
Delhi’s AQI has now reached 350
According to the latest data from the System of Air Quality and Weather Forecasting, an organization of the Government of India that provides air quality information, the AQI level in Delhi-NCR is increasing day by day. These days, AQI in Delhi NCR has reached 350, which is very harmful for a person’s health. Air quality affects our health, including our lungs, skin, brain and eyes. And, if you are suffering from eye problems due to pollution, then adopt these preventive measures for eye care.
1 Staying hydrated will benefit your eyes
Keeping yourself hydrated before or while out in polluted air is important not only for your eyes but for overall health. Staying hydrated is very important for tear production. Because it helps in ensuring adequate amount of tears. This ensures that enough tears are produced to wash away the pollutants that come in contact with your eyes and the irritation they cause. Due to which the risk of irritation, dryness and redness in the eyes due to air pollution is reduced.
2 Wear UV protected eyeglasses
Wearing UV-protected glasses can also help correct eye problems caused by exposure to poor quality air. Air pollution often contains dust, eye allergens, and very fine particles that can irritate the eyes. Protective glasses help reduce the irritation and discomfort caused by these irritants. Which provides relief to the eyes.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
3 Use eye drops
Lubricating eye drops help relieve dryness, irritation and discomfort caused by air pollution. Adding preservative-free eye drops specially designed for dry eyes may provide some relief.
4 Keep washing your eyes with cold water from time to time
After coming in contact with polluted air, you should wash your eyes repeatedly with water, by doing this if there are any harmful particles in the eyes or eyelids, they will be removed and your eyes will remain healthy.
5 Use air purifier
Using an air purifier in your home helps reduce indoor air pollution, creating a cleaner environment that benefits your overall health, including your eye health.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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