Bollywood’s beautiful actress Bhumi Pednekar makes a lot of headlines with her fitness and looks. Everyone becomes convinced of his style. The actress started her acting career with the film Dum Laga Ke Haisha. Bhumi Pednekar has made her special identity with this film. The actress had gained a lot of weight for this film.
Bhumi Pednekar had lost 32 kg of weight after this film. Now you might want to know how this happened, so let us tell you.
Bhumi did not do any dieting, just followed the exercise routine. Bhumi included Pilates, running, strength and weight training in her routine. Therefore, do exercise, dance, yoga practice or sports activities regularly for 30 to 45 minutes every day and do not let the routine exercise get spoiled.
Eat simple and plain food as much as possible, avoid processed food, home cooked food is pure and full of nutrients.
During sets and shooting, Bhumi takes only her home-cooked food. Which mostly includes pulses, bread and vegetables. Bhumi likes multigrain bread to eat. Not only food, physical movement is also important to maintain weight. For breakfast, Bhumi eats bread made from flour, omelette of 2 eggs and papaya or apple.
Bhumi Pednekar does not include sugar in her food or drinks. Avoids sugar completely. Let us tell you that consuming sugar increases both diseases and calories in the body.
Published at : 13 Nov 2024 08:18 AM (IST)
