Lead In Indian Turmeric: India’s golden spice i.e. turmeric is full of Ayurvedic properties and any vegetable is considered incomplete without turmeric. It adds excellent taste and color to vegetables and is also used in medicines. A powerful antioxidant called curcumin is found in it, which helps in reducing oxidative stress and inflammation in the body.
But a recent research on turmeric has revealed shocking things. In fact, according to a report published in Science of the Total Environment magazine, dangerous lead has been found in turmeric in India, which can be harmful to health. So let us tell you about this study and how it can have a negative impact on your health.
Also read: These four signs show that you are at the highest risk of diabetes, take care in time otherwise…
What does research on turmeric say?
Recently an article on turmeric has been published in Science of the Total Environment magazine, according to which dangerous levels of lead have been found in the turmeric samples taken in Patna, India and Karachi and Peshawar, Pakistan. According to FSSAI standards, 200 times more lead than 10 micrograms/gram has been found in it. It has been said in the report that the source of lead in turmeric is probably lead chromate, which is used in paint, plastic, rubber and ceramic coating.
Also read: Brain will become active by exercising only two days a week, diseases will also stay away.
Disadvantages of eating turmeric containing lead
According to experts, lead is a metal which acts like calcium in the body and gets deposited in the bones. Consuming excessive amounts of lead can have serious effects on kidneys, heart and brain. Not only this, it can also increase the risk of heart attack, kidney failure and stroke. If turmeric containing lead is used in large quantities, it can hinder brain development in children and cause fatigue, high blood pressure and digestive problems in adults.
what kind of turmeric to choose
If you want to protect yourself from turmeric containing lead, then experts believe that you should use organic turmeric or grind turmeric and use it at home. This reduces the risk of adulteration; keep in mind the packaging standards of FSSAI in turmeric purchased from the market.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
