To keep the body fit, sleep is as important as workout, food and mental health. Yes, if you want a healthy body, then it is very important to get good sleep at night, sleep at the right time and wake up at the right time.
Many researches have claimed that people who sleep till 10:00 at night, their metabolism remains fine and they can also be protected from diseases. However, doctors also believe that people who sleep late till 12:00 or later and do not complete their sleep can also suffer from many types of diseases. So let us tell you what kind of effects sleeping late night has on your body.
Experts believe that people who stay awake till late night may have mood related problems. Irritability and getting angry quickly are its common symptoms. Actually, there is a natural cycle of our sleep, if we do not give rest to our body and mind accordingly then it disturbs the sleep cycle and problems related to metabolism, problems related to immunity and mental health can also get worse. That’s why the doctor believes that we should sleep between 10 and 11:00. The habit of staying awake till after 12:00 can increase many diseases.
Weight gain: Yes, people who stay awake till late night have a bad effect on their metabolism. The fat level in their body may increase, due to slow metabolism, there is a greater risk of weight gain and there is a risk of obesity, which can lead to diabetes, heart problems and many digestive problems.
Have a bad effect on mental health: Sleep has a direct connection with your brain. If you sleep well, your mental health will improve, whereas if the quality of sleep deteriorates, it directly affects your mental health. This can cause problems like mood swings, depression, anxiety. Experts believe that when you sleep late, it causes imbalance of hormones like serotonin and dopamine in the body, which can increase mental stress and irritability.
Heart health and risk of diabetes: People who stay awake till late night are more likely to have the problem of high blood pressure. Due to lack of sleep, the level of stress hormones increases, which puts more pressure on the heart and can increase the risk of heart attack and heart stroke. At the same time, blood sugar level can also become uncontrolled.
Published at : 13 Nov 2024 07:31 PM (IST)
