We can find out about the diseases caused by minerals, vitamin deficiency and nutrition present in our body. For example, by looking at your hair, we can find out whether your hair will fall or your hair will turn gray quickly. If your eyes are swollen or puffy, get your vitamin K and B-12 levels checked. White spots on nails warn that you need zinc.
At the same time, the sound of cuts in the knees and elbows warns that the level of Vitamin D is decreasing. If you forget things quickly and are unable to remember the meeting time or commuting time. So be careful. It is possible that you are deficient in Vitamin B-3. And if you remain irritable or feel low continuously. This means that you are suffering from Vitamin B6 deficiency. Apart from this, shaking legs and taking naps throughout the day are also signs of nutritional deficiency.
Often people ignore these symptoms. If you are also one of those people then be careful. Because all these vitamins and minerals work as tonic for the body and if the body does not get this tonic then the entire system of the body will hang. Therefore, understand the warnings given by the body and remove the deficiency. Winter season is the most golden time to overcome the deficiency. In winter people eat good food and like to spend time in the sun. But which deficiency will be removed by eating what and how much should be eaten so that the problems of the body do not increase? Let us know from Swami Ramdev.
Vitamin deficiency and diseases caused by it
Vitamin B-12- Effect on neuro problems and muscles
Calcium- weak bones and teeth problems
Vitamin A- Effect on eye diseases and growth
Iron- anemia and weakness
Vitamin D- Depression and Fatigue
Calcium deficiency diseases
Diseases caused by calcium deficiency include osteoporosis, fatigue, arthritis, dental problems, depression and skin problems.
To overcome calcium deficiency, a person should include milk, almonds, oats, beans, orange, soya milk and green leafy vegetables in his diet.
Vitamin D deficiency disease
Diseases caused by vitamin D deficiency include weak bones, asthma, heart disease, cancer and diabetes.
To overcome the deficiency of Vitamin D, a person should sunbathe in the morning and include dairy products, mushrooms and orange juice in his diet.
iron deficiency disease
Diseases caused by iron deficiency include anemia, headache, fatigue, dizziness, shortness of breath and hair loss. To overcome iron deficiency, a person should eat beetroot, peas, pomegranate, apple and raisins.
Also read: Due to this reason, breasts start increasing in some men, know the way to fix it.
Vitamin A deficiency disease
Diseases caused by Vitamin A deficiency include weak eyes and liver problems.
To overcome the deficiency of Vitamin A, a person should consume milk, curd, capsicum and carrots.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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