We have been taught about good and bad habits in childhood itself. However, with increasing age, habits also change and our lifestyle changes completely. In such a situation, there are some habits which should be completely avoided. Some good habits can also have a bad effect on our health. Therefore, these should also be made a part of life carefully. Let us know five such habits which look good but in reality they leave a bad effect on health.
If someone’s digestion is weak then one should avoid eating non-veg for protein. Because it can be harmful for health. According to experts, non-veg is rich in protein and saturated fat, which can increase the risk of heart disease. Many studies have also found that the life span of non-veg eaters is shorter than that of vegetarians and the risk of chronic problems is higher. Such people can easily fall prey to diabetes, heart disease and hypertension.
Health experts advise that fruits should never be consumed as dessert. This can have a bad effect on health. Consumption of fruits should also be avoided along with food. Try to take fruits only in the gap between two mills.
According to experts, one should avoid weight training when the body and mind go through excessive stress. When people who work out feel stressed, they start doing more intense workouts, which can have a negative impact on their health. In such a condition, there is a fear of getting injured and fatigue also occurs quickly. Doing weight training under stress does not give the right results as compared to normal days.
Drinking more water than the body needs is also dangerous. Due to this, the body can become dehydrated, which is dangerous for health. Drinking excessive water can lead to vomiting and problems in developing balance. Swelling of tissues and swelling in the body can also occur due to this. By doing this, there can be a problem of water toxicity in the body and many types of problems can increase. Therefore, water should always be given to the body only when needed. One should drink water only when thirsty.
If nuts are consumed in large quantities for good fat, many problems may arise, hence they should be consumed in limited quantity only. Because eating too many nuts can also cause constipation, weight gain and overdose of Vitamin E. Apart from this, allergies, inflammation, rashes, problem in breathing, nausea and spike in blood sugar level may be seen.
Published at : 15 Nov 2024 07:31 PM (IST)
