Mandira Bedi is an asthma patient. In an interview he spoke openly about his illness. Mandira had told that she uses inhaler to deal with asthma. He also said that using it in a public place is not a matter of shame. It is very important to spread awareness about this disease. So that people can talk openly on this. Today we will talk about this disease in detail through our article. We will also talk about its symptoms and causes. Asthma is a chronic lung disease. Which is in the breathing pipe.
symptoms of asthma
The respiratory tract of asthma patients starts getting swollen and tight due to which they have a lot of difficulty in breathing. The initial symptoms of an asthma patient include cough, wheezing, chest tightness and difficulty in breathing. These symptoms can be mild or severe and may come and go. Exposure to asthma triggers like dust or tobacco smoke or even laughing can also trigger an asthma attack.
Asthma symptoms often become more severe in winter. Asthma is a chronic respiratory condition that can cause inflammation of the airways, shortness of breath, chest pain and a persistent cough. These symptoms can become more troublesome in winter. Which affects not only adults and the elderly but also small children. Ignoring the symptoms of asthma can make the condition worse. Therefore, special care needs to be taken for proper treatment.
Ayurveda offers natural ways to reduce the symptoms of asthma. Which includes measures that help in clearing the respiratory tract and reducing inflammation. Here are three Ayurvedic treatments that can provide relief to asthma patients during winter. Tulsi, or holy basil, is known for its powerful ability to reduce mucus formation, clear the respiratory tract, and reduce airway inflammation. Its properties make it an effective remedy to reduce cough and congestion.
How to use basil
Boil 5-10 fresh basil leaves in water. When the water is hot, add a spoonful of honey to it for added benefits. Drinking it once or twice a day provides relief from cough and helps in clearing mucus from the throat.
You can chew 5-6 fresh basil leaves daily or add them to salads to benefit from the medicinal properties of basil.
Mulethi (licorice): special remedy for cough
Mulethi, or mulethi, is widely considered in Ayurveda as an excellent remedy to control phlegm. Its anti-inflammatory properties can help calm the airways, making it easier for asthma patients to breathe. Liquorice also has a soothing effect on the throat and helps in clearing mucus.
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How to use liquorice
To get relief from chest tightness and keep the lungs healthy, drink licorice powder mixed with honey or warm water.
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To make liquorice tea, add half a teaspoon of liquorice powder to your regular tea and let it boil for 5-10 minutes. Drinking this tea once or twice a day can provide relief from cough and stiffness.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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