16 Ka Dola 46 Ki Chest, even though this song is by Ajay Devgan, but this line suits Bollywood actor Tiger Shroff very well. Who rules the hearts of crores of girls with his strong personality and boys also want to impress girls by building a body like him or want to remain fit and active like him.
To keep himself fit, Tiger Shroff believes in dancing, stretching and playing sports more than hardcore workouts and pays special attention to diet. So let us tell you today how you can become absolutely fit and handsome by following a fitness routine like Tiger Shroff.
First of all, if we talk about Tiger Shroff’s diet plan, in the morning he eats eight boiled eggs, which includes only the white part of the egg. Sometimes he also eats egg yolk for protein.
Eat dry fruits for snacks, brown rice for lunch, boiled vegetables with chicken and fish. After this, after gym, he likes to eat protein shake for snacks and fish, green beans and broccoli for dinner.
The biggest secret of Tiger Shroff’s fitness is that he neither drinks alcohol nor smokes cigarettes. Apart from this, Tiger has been fond of sports and dancing since childhood, hence he likes to play sports activities like football, badminton for his fitness and also strengthens his muscles by dancing and stretching.
Talking about Tiger Shroff’s workout routine, he does different types of exercises from Monday to Saturday and rests one day a week. He likes to do pull ups, pull downs as well as weightlifting. Apart from this, include exercises like Scotts, Chest Press, Dead Lift, Squats, Knee and Press Push Ups, Crunches, Hanging Reverse Crunches in your routine.
Published at : 18 Nov 2024 07:06 AM (IST)
