health tips best anti pollution mask to avoid air pollution

health tips best anti pollution mask to avoid air pollution


Anti Pollution Masks: The air of Delhi-NCR has become bad. The Air Quality Index (AQI) has reached dangerous levels. There is a danger of serious harm to health due to air pollution. Air pollution can cause lung and heart related diseases.

There is also a risk of cancer due to this. This fine particle (PM 2.5) is the biggest enemy of health. It can cause serious harm by reaching the lungs. In such a situation, there is a danger to life. If you want to protect your family from dangerous pollution, then wear a mask regularly. In such a situation, let us know which mask is best to avoid air pollution…

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According to experts, FFP1 mask or N95 mask is most effective medically. For those in Delhi NCR who are regularly exposed to hazardous pollution, the FFP1 mask may prove to be a good fit for its 95% filtration rate. If this does not help then N95 mask should be used. N95 mask can protect health from harm by filtering up to 95% of harmful PM 2.5 and other pollutants.

How to wear a mask to avoid air pollution

1. Cover mouth and nose thoroughly with mask.

2. When not in use, keep the mask in a safe place.

3. Clean the mask regularly.

4. While wearing the mask, avoid touching most parts of it.

5. Keep the mask in an airtight container or in a special place.

6. Do not remove the mask by mistake before washing hands.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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