Ingredients that increase power of tea: There is no dearth of tea drinkers across the world. If you get to drink a cup of hot tea in the morning, your mood remains fresh throughout the day. Some people cannot even get up from bed without drinking tea. You too must be drinking 2-3 cups of tea every day. Most people like to drink tea with milk. As soon as you drink tea, body fatigue and headache go away. Generally people make tea quickly using tea leaves, milk, sugar and water and drink it. If you want to make the taste of tea better, stronger and healthier, then add these 10 things in tea.
10 natural things that enhance the taste of tea (How to make tea healthy)
1. According to a news published in TOI, if you drink tea with milk in the morning, then add one to two pieces of crushed ginger in it. The gingerol compound present in ginger is rich in antioxidant and anti-inflammatory properties. So when you drink ginger tea, your digestion remains fine. Immunity is boosted. There is no problem of sore throat.
2. Many people like cardamom tea. By adding cardamom to milk tea, you not only get taste and aroma, but you will also get antioxidants, vitamins, riboflavin, niacin, essential oils. All these remove the problems of digestion and gas.
3. Adding cinnamon powder or a small piece can also enhance the taste and aroma of tea. Also, by adding cinnamon to tea, you will get antioxidants and polyphenols. This regulates blood sugar. Heart health will remain good.
4. If you add 3-4 basil leaves in milk tea, there will be many benefits and the taste will also increase. It contains antioxidants and vitamin C, which boost immunity. Can reduce respiratory related problems and stress.
5. You may have never added turmeric to tea, but add a little turmeric once. The compound curcumin present in it is a powerful anti-inflammatory, antioxidant. Adding even a pinch of turmeric powder to tea improves joint health and immune power.
6. Adding a little fennel in tea not only enhances the flavor but also prevents bloating and digestion related problems. Those who drink tea on an empty stomach and have problems with gas and bloating, then add a little fennel.
7. You can also drink clove tea. Cloves contain antioxidants, vitamin C, K, eugenol etc., which prevent problems like cough, cold and sore throat. Oral health also remains good. Add 1-2 cloves to tea, boil it well and then drink.
8. You would hardly have ever drank tea with black pepper in it. If you make a cup of tea, grind 2-3 grains of black pepper and add it. This improves metabolism and digestion.
9. If you make tea with milk, you can also add mint leaves to it. Mint is very beneficial for health. If you feel vomiting or nausea, try drinking mint tea. This also removes the problem of indigestion. You can put 5-6 mint leaves in tea.
10. You must have drank a lot of tea with sugar, now try the taste of tea with jaggery. Whenever you make milk tea, add jaggery in it instead of sugar. This will give you energy and the level of hemoglobin in the body will also increase.
Tags: eat healthy, food, Health, Immunity booster
FIRST PUBLISHED: November 25, 2024, 11:30 IST
