People’s eating habits change in every season. As soon as winter comes, people start eating hot food. They start consuming more tea and coffee and start drinking less water. Due to cold weather one feels less thirsty. This is the reason why people do not pay attention to their liquid diet. Feeling less thirsty in winter does not mean that the body does not need water. The body needs the same amount of water in winter also. Drinking less water can make you a victim of dehydration. If you are drinking less water then these symptoms appear in the body.
Headache: If you are feeling heaviness or pain in the head, then understand that you are drinking less water. Lack of water in the body causes frequent headaches. Due to lack of water in the body, brain cells start shrinking. According to the Indian Journal of Medical Research, lack of water in the body also affects the ability to think and understand.
Dry Skin: Another symptom of drinking less water in winter is increased dryness in the skin. Dry skin is a common thing in winter, but if this is happening frequently and the skin is flaking, then it could be due to lack of water. People who drink less water for a long time may have dry skin. This problem increases further in winter.
Very yellow urine: If the color of urine is very yellow. Urination is coming less. If there is a burning sensation after urinating, then understand that there is lack of water in the body. Drinking less water immediately affects urination. Lack of water in the body can cause problems related to urination. If the color of urine is dark yellow, then you should immediately understand that you are drinking less water.
Also read: Be careful if you have headache often, this can be a dangerous disease
Dry mouth: If your lips are cracking a lot, are drying frequently or your throat is dry, then you are suffering from lack of water. If you feel dryness in the mouth, then understand that there is a lack of water in the body. Dry mouth means that the saliva glands are not producing the right amount of saliva due to lack of water. If you see such symptoms, start drinking more water.
Heaviness in the heart: Due to lack of water in the body for a long time, the quantity of blood also gets affected. In such a situation, the heart has to work harder to supply blood. This puts pressure on the heart and causes a feeling of heaviness. Many times the heartbeat increases while walking.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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