Kachi Haldi Benefits : As soon as winter arrives, raw turmeric comes in the market. Many of its properties have been described in Ayurveda. Raw turmeric is rich in minerals and anti-oxidants. It contains manganese, magnesium, calcium, phosphorus, selenium, sodium, zinc, iron, copper, potassium, fiber, vitamin B3, vitamin B6, vitamin C, vitamin A, choline and folate.
The most special substance found in it is curcumin, which is a polyphenol compound, due to which its color is yellow. Baba Ramdev has also told many benefits of raw turmeric. They say that eating raw turmeric improves health. It can maintain health for 100 years. Therefore it should be included in your daily routine. Know the benefits of eating raw turmeric here…
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Baba Ramdev told the benefits of eating raw turmeric
1. Eating early in the morning will reduce the risk of cancer
2. Drinking boiled milk increases immunity.
3. The problem of cold and cough will go away.
4. There will be no auto immune disease
5. Eliminates vata-phlegm and bile.
6. Beauty will improve.
7. Reduce sugar level
8. Prevent ulcers.
9. Good for the heart
10. Better for the digestive system
11. Improves memory
12. Wounds heal quickly
13. Reduce joint pain
14. Provides relief from sprains and swelling
15. Protect from food poisoning
How to eat raw turmeric
1. During the season, drinking boiled raw turmeric with one spoon of ghee early in the morning strengthens immunity and keeps diseases away.
2. Drinking raw turmeric boiled in milk relieves problems like seasonal flu, cough. This prevents the risk of many diseases.
3. If you want to give raw turmeric to children then you can give it with jaggery or sugar.
4. Soak raw turmeric in water overnight and after waking up in the morning, filter it and drink it. This provides many benefits.
5. According to experts, raw turmeric water should not be drunk without boiling, otherwise there is no benefit.
6. You can also prepare pickle of raw turmeric and eat it. Apart from being tasty, it also has medicinal properties.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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