Does cold cause pain in joints, making it difficult for you to walk? This is not just your imagination. People suffering from joint pain related to conditions such as arthritis, rheumatoid arthritis, lupus or fibromyalgia often report that when the temperature drops, their joint pain increases. It is true, cold weather causes muscle tension, which can reduce mobility and flexibility in the joints. In some studies, joint pain has also been linked to changes in barometric pressure.
Because of this old pains arise
These changes can cause tendons, muscles and surrounding tissues to stretch and reduce mobility, stiffness and pain. But while the exact cause is unclear, the fact is that the weather-related joint pain that some people feel is still very real. If you suffer from winter joint stiffness and pain, follow Summa Health’s 5 tips to find relief… until we can finally welcome spring once again.
Keep your body temperature constant: Wear multiple layers when you go outside and cover areas that are prone to heat. Wear thermal underwear to protect your hips and knees and insulated gloves to keep your hands and fingers warm. Also, don’t forget to wear warm, good walking shoes to avoid falling.
Wear slippers and use an electric blanket
Keep yourself warm and comfortable while at home by wearing slippers, using an electric blanket and even taking a hot bath. Warm water can help soothe painful joints and the muscles around them.
Keep going: Regular exercise strengthens muscles and bones to protect your joints. It also promotes better mobility by keeping your joints and muscles from becoming too stiff. Unfortunately, inactivity reduces range of motion and worsens joint pain. Yoga, swimming and the exercise bike are great workouts that are easy on the joints. If you exercise outside, be sure to wear appropriate clothing and stretch afterward.
in some people Arthritis Joint pain occurs due to arthritis, while some people struggle with this problem due to deficiency of calcium and vitamin D. Apart from this, due to cold many people also get stiffness in bones.
arthritis joint pain
Winter is full of pain for many people. Joint pain becomes unbearable in this season. Some people have joint pain due to arthritis, while some people struggle with this problem due to deficiency of calcium and vitamin D. Apart from this, due to cold many people also get stiffness in bones. Old injury becomes painful and bothers you. To avoid this, regular exercise and proper eating habits are very important. Let us know the panacea for avoiding joint pain in winter…
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Vitamin D deficiency
Vitamin D plays an important role in strengthening bones and providing relief from joint pain. Since there is less sunlight in the cold season, due to which the level of Vitamin D in the body decreases. In such a situation, take sunlight for 10-15 minutes every day.
Apart from sunlight, mushrooms are also considered a good source of Vitamin D. By including it in the diet, the deficiency of Vitamin D which is essential for bones can be overcome. Apart from this, foods like turmeric, garlic and ginger also provide relief from joint pain.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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