Benefits of Drinking Tea: Most Indians start their morning with tea. Or in other words, people like to drink tea not only in India but also in foreign countries. Some people like to drink ginger tea and some like cardamom and clove tea. But, there are various misconceptions in the minds of people regarding tea which raise the question whether tea harms health.
Many people say that drinking tea is like poison, while some people believe that drinking tea daily can cause serious harm to health. Meanwhile, recently the US Food and Drug Administration (FDA) has given green signal to tea and declared it healthy for health.
Tea described as a healthy drink
North Eastern Tea Association (NETA) and Indian Tea Association (ITA) have declared tea made from Camellia sinensis as healthy by the US FDA. FDA has also issued an update regarding the nutrient content of tea. Actually FADA has recognized tea as a healthy drink. So that people can understand the misleading claims regarding this. Since then, tea made from Camellia sinensis has now come under the purview of healthy designation. This is very good news for those who are fond of drinking tea. Now people can drink tea without any fear.
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When should you not drink tea
In our country, most of the people like to drink tea in bed. They want hot bed tea as soon as they wake up in the morning. But do you know that drinking tea on an empty stomach after waking up in the morning can be harmful. Due to this, acidity can cause trouble. Not only this, drinking tea on an empty stomach can increase the blood sugar level significantly. Some people also drink tea at night, this is also considered a wrong time, because it can disturb sleep.
What are the benefits of drinking tea
According to experts, if tea is drunk about 10 hours before sleeping, it helps in better sleep. Tea reduces the problem of swelling inside the body. Tea also helps in reducing cortisol hormone. This also reduces negativity and sadness. Constipation and stress problems can also be cured by drinking tea. However, one should not become addicted to tea. Drinking too much tea can be harmful. This can cause acidity, digestion and sleep problems.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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