Brown Rice Recipe: Most people eat white rice for lunch or dinner. After roti, white rice is the main food here. But do you know that brown rice is more nutritious and healthy than white rice? The taste of brown rice is also much better. You must eat it once or twice a week. Talking about nutrients, it contains potassium, protein, sodium, total carbohydrate, vitamin B1, fiber, energy etc. If you do not know how to make brown rice or which recipe you can make and eat from this rice, then we will tell you the recipe of brown rice.
Ingredients required to make brown rice
Onion- 2 chopped
Brown rice- 200 grams
Sugar- 2 tsp
Oil or ghee – 1 teaspoon
salt as per taste
Black pepper- 5-6 grains
Cinnamon- 1 small piece
Large cardamom- 1
Cloves-2-3
Bay leaf- 1
How to make brown rice
Wash brown rice thoroughly in water 2-3 times. Soak it in water for 1 hour. Put oil or ghee in a pan or cooker and heat it. Add chopped onion and fry until it turns golden brown. Now add sugar in it. Add whole spices like big cardamom, cinnamon, cloves, black pepper, salt to it and fry for some time and then add some water. When water boils, add brown rice in it and cook on low flame for 10 minutes. Keep stirring occasionally otherwise it may stick to the cooker. If the rice seems raw then add a little more water and give it a whistle. Tasty and healthy fried brown rice recipe is ready. Enjoy eating it without vegetables or with vegetables in lunch or dinner.
Read this also: Puris do not swell while frying, they become hard? If you knead the dough like this, it will swell like a balloon and become absolutely crispy.
Tags: eat healthy, food, Food Recipe, healthy food, Tips and Tricks
FIRST PUBLISHED: December 28, 2024, 15:46 IST
