Sleeping Habits:Do you also have the habit of sleeping with the light on at night? If yes then this news is for you because doing so can put you at great risk. You may have many problems related to health. Studies have found that this can cause many types of damage to the body. Doctors at the Finberg School of Medicine found in research that if you sleep in normal light even for one night, there is a disturbance in glucose and cardiovascular regulation, which can lead to heart problems. Diseases can become risk factors for diabetes and other metabolic syndromes.
Risk of heart disease- Studies have found that artificial light activates the sympathetic arm and the immune nervous system, both of which are responsible for fighting off external aggression in the body. If these things become active then sleep gets affected. This affects the cardiovascular function. According to the study, the result of all this is that the risk of chronic diseases in the body increases. Due to the effect of light, the scardian rhythm deteriorates and the master clock of the body deteriorates. This increases the risk of blood pressure.
obesity-A research conducted on women found that people who slept with the TV or lights on had a higher risk of obesity than those who slept with the lights off.
DiabetesIn a research, researchers also found that people who slept with light on at night, when tested in the morning, had increased insulin resistance, insulin resistance is called the condition when the muscles, stomach and liver do not respond properly to insulin and the body The use of blood glucose to provide energy decreases, or does not happen at all. To deal with this situation, the pancreas has to make more insulin. Due to this, the level of blood sugar can increase with time.
depression- According to the study, sleeping at night with the light on can increase the risk of depression. Blue light emitted from electronic devices has the worst effect on your mood. Night sleep is related to lack of sleep, which can cause mood swings and irritability.
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