Side Effects Of Eating Meat: Although mutton is a protein rich diet, but eating mutton in excess can invite many diseases. Meat is an excellent source of many nutrients including protein, iron and calcium. Eating it also has many benefits for health. But the habit of eating mutton daily or eating a lot of meat at one go can also harm the health. Know what harm can happen to you by eating more mutton.
effect on bone health
Calcium is very important to make bones healthy and strong. Eating too much meat weakens the calcium of the bones. Especially if you have osteoporosis or any other bone problem, do not eat meat more than twice a week.
feeling very tired
Eating more meat increases the burden on the digestive system. The body has to work very hard to digest meat. Because of which fatigue increases. People who eat meat continuously after a while start getting more tired.
risk of heart diseases
Carbohydrates and fat are in abundance in meat. Because of which the risk of heart diseases can increase up to three times. Bad cholesterol ie LDL also increases rapidly by eating meat.
weakened immunity
Whether it is red meat or processed meat, both are high in saturated fat. These types of fats affect the amount of antioxidants not produced. Along with this, the risk of inflammation also increases. Because of this, the immunity of those who eat more meat also decreases. To maintain health, it is better to eat mutton thrice a week in limited quantities.
headache
Due to mutton, the amount of water in the body decreases. Due to which the blood also becomes thick and the body also gets dehydrated. Headache can be felt if this happens.
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