Lycopene Benefits:Lycopene is a phytonutrients. It is an antioxidant found in plant life. These nutrients are not originally made by the human body but are produced by plants. We get it from external sources. It is an antioxidant that works to fight free radicals in our body. Lycopene protects lipid proteins and DNA from oxidative damage, along with this, making the heart healthy and many other types of Reduces the chances of cancer. Let us know in detail about its benefits.
Improves Fertility:Due to poor lifestyle and poor diet and pollution, the fertility of men starts getting affected. At least 10 to 15 percent of the world has problems related to fertility, in such a situation, lycopene has positive results in improving the fertility of men. Let’s give
Reduce the risk of cancer: Lycopene is an antioxidant and antioxidants reduce the risk of cancer by protecting the body’s DNA and cell structures from damage.
Reduce the risk of prostate cancer: Prostate cancer is often seen in men. Taking lycopene may reduce the risk of prostate cancer in men, with some research suggesting that higher levels of lycopene may lower the risk of prostate cancer.
Reduce the risk of heart disease: Lycopene reduces LDL ie bad cholesterol and plays a big role in increasing good cholesterol. Including lycopene-rich foods in the diet reduces the chances of heart disease.
Prevent bones from becoming weak: Until now, calcium and vitamin K have been attributed to bone strength, but lycopene also helps relieve oxidative stress in the bones, which causes weak bone structure, so men should consume a diet rich in lycopene. should do. It strengthens the cellular architecture of bones.
What things contain lycopene
Tomato is considered the main source of lycopene, which is very beneficial for health. One cup of fresh tomatoes contains 3041 micrograms of lycopene. Tomatoes are considered a good source of lycopene when they are fresh.
Papaya is such a fruit in which lycopene is also found. About 18028 micrograms of lycopene is found in one cup of papaya, it contains very few calories.
Guava is also considered a good source of lycopene. Omega-3 and fiber are also found in it along with vitamin A and vitamin C. About 5204 micrograms of lycopene is found in one cup of guava.
About 4532 micrograms of lycopene is found in watermelon, which fulfills the lack of water in the body.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read this also- High BP Symptoms: Does your BP remain high at a young age? Be careful otherwise you can be a victim of this disease
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
