highlights
Protein rich cheela can be prepared for breakfast with the leftover dal of the night.
Protein rich cheela is tasty as well as beneficial for health.
Protein Rich Cheela Recipe: Many times this situation arises in almost all the houses when the dal made at night is saved and it is not understood how to use it in the morning. If you also face two or four such problems, then today we will tell you the high protein cheela recipe, with the help of which you can prepare delicious and nutritious cheela for breakfast from the leftover pulses. Pulses are rich in protein and can be mixed with gram flour to make a healthy cheela. Today we will share with you the recipe of high protein cheela made from moong dal.
Let us tell you that lentils are very beneficial for the body. Apart from improving digestion, pulses also help in controlling sugar and maintaining blood pressure. Let’s know the method of making Tasty and Healthy High Protein Chilla with Moong Dal.
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Ingredients to make Protein Rich Chilla
Moong Dal (leftover) – 1 bowl
Gram flour – 2 bowls
Chopped green onions – 2 tbsp
Green chili chopped – 2
Green coriander – 2-3 tbsp
Red chili powder – 1/4 tsp
Dry mango – 1/4 tsp
Cumin – 1 tsp
Garam masala – 1/2 tsp
Ajwain – 1/4 tsp
oil – as needed
salt – as per taste
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Protein Rich Chilla Recipe
To make protein rich cheela, first take out the leftover dal of the night in a big utensil. After this, cut finely pieces of green onions, green chillies and green coriander leaves and put them in the vessel containing lentils and mix them. After this, put 2 bowls of gram flour in the lentils and mix it well. The mixture will turn wet because of the pulses. Now add water little by little as per the requirement in the mixture and prepare a thin batter of cheela.
Now put a nonstick pan/tawa on medium heat for heating. When the griddle becomes hot, put one or two spoons of oil on it and spread it all around. Now take cheela batter in a bowl and spread it in a circular motion by pouring it on the griddle. After this, roast the cheela for some time and pour oil around the edges. After roasting for a few seconds, flip the cheela and apply oil on the other side and roast till the cheela becomes golden and crispy. After this take it out in a plate. Similarly prepare cheelas from all the batter. Healthy protein rich cheela is ready for breakfast. Serve it with chutney.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 17, 2023, 08:03 IST
