Food That Helps To Prevent Mood Swings: Summer means scorching sun, sun-induced sweating and stickiness. No matter how much you stay in AC or cooler, it is difficult to escape from this effect of summer season. This weather has a direct effect on our mood. By repeatedly wiping the sweat or by setting the temperature of the AC, irritation occurs. At such times, do not rely only on the outside air, but include some such things in your diet which can improve your mood. To know how this can happen, you have to understand the math between mood and food.
relationship between mood and food
Bad mood is a sign that there is a deficiency of a substance called Serotonin in your body. It is a type of neurotransmitter that prevents mood swings. For these elements to remain in a balanced quantity in your body, it is necessary that the amino acid Tryptophan is present in your food items. Things in which Tryptophan is in good quantity. By eating those things, the production of Serotonin increases and the mood remains stable. You can feel calm and happy.
What to eat to avoid mood swings?
- TryptoPhan is present in good amount in kale. This is the reason that by eating banana, the mood also remains good and sleep also comes well.
- Almonds contain folate and magnesium. Magnesium also increases the production of Serotonin. Apart from this, almonds are also good sources of B2 and E, which keep your immunity intact in every season.
- Tryptophan is present in pineapple. Apart from this, there is also a protein called bromelain. This protein has antiinflammatory properties.
- You can avoid mood swings even if you eat any type of soy product, such as tofu or soy badi. Because it also contains good amount of Tryptophan.
- Along with the consumption of these foods, it is also important to keep in mind that you should take carbohydrates in the right and controlled quantity. With this it will be even easier to avoid mood swings.
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