highlights
Almond-banana smoothie increases the coolness of the body in the summer season
Almond banana smoothie will keep energy in the body throughout the day.
Almond Banana Smoothie Recipe: If you want to start the day healthy and ‘cool’ in summer, then almond banana smoothie can be a great option. Banana and almond, which are called the powerhouse of energy, are also on top in terms of properties. Smoothie made of banana and almond is not only tasty but it is also very beneficial in terms of health. Almond-banana smoothie is specially made and drunk in the summer season. It also brings freshness to the mind.
Almond and banana smoothie is as healthy as it is easy to make. If you are careful about your health, then you can start your day with this smoothie. Let’s know the method of making almond-banana smoothie.
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Ingredients to make Almond Banana Smoothie
Almonds peeled – 4-5
Banana chopped – 1 cup
Milk cold – 1.5 cups
Vanilla essence – 1/2 tsp
Dates with seeds removed – 2
Ice cubes – 3-4 (optional)
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Almond Banana Smoothie Recipe
To make almond and banana smoothie, first soak almonds in water overnight. After this, peel off the almonds the next day. After this peel off the banana and cut it into pieces. Now take two dates, take out their seeds and cut them into pieces. Put all these ingredients together in a mixer jar. After this, add cold milk and vanilla essence to the jar and blend all the ingredients until smooth.
Keep in mind that all the ingredients have to be blended until the smoothie becomes soft and frothy. After this, take out the almond-banana smoothie in a vessel. Now put 3-4 ice cubes in the utensil and leave the smoothie for a while so that it can cool down properly. Now pour chilled smoothie in a serving glass and serve. The drinker will like its taste very much.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : February 26, 2023, 08:08 IST
