Boiled Eggs Benefits: ‘Eat eggs every Sunday or Monday’, we all have been hearing this since childhood. You must have also read about the many benefits of eating eggs, but do you know what is the right way to eat eggs. It is said that boiled eggs are very beneficial for health and you also know this. But, do you know what is the right way to boil eggs and for how long eggs should be boiled so that they are beneficial for health. So know what is the right way to boil eggs.
Let us tell you that boiled eggs also contain Vitamin A, Vitamin V5, Vitamin B12, Vitamin B2, Phosphorus, Calcium. One boiled egg contains 77 calories, 5 grams of healthy fats and up to 6 grams of protein. Talking about it, according to a UK research, boiled eggs had more nutrients. Please tell that eating 1 to 2 boiled eggs daily is good for health.
How long to boil eggs?
It is believed that any egg should be boiled for 14 minutes. If you want to half boil, then after boiling for 14 minutes, put it directly in cold water or after 14 minutes, put the egg in the same hot water and let the egg remain in the same water for 3-4 minutes. On the other hand, boiling the egg for 15 minutes cooks the egg from inside. Along with this, after boiling the egg, do not cool it with cold water and first you heat the water for 30 minutes and only then put the egg in it and the yellow part inside the egg will not turn green.
