Heart Attack In Females: There is a risk of heart attack in people above 40 years of age, women should take these steps for protection
After Sushmita Sen suffered a heart attack, once again the word heart is in headlines. Apart from being Miss Universe, Sushmita Sen is also a youth icon. Youth girls follow his physique. In such a situation, the heart attack suffered by Sushmita Sen has surprised a large section of women. Sushmita Sen is currently 40 plus. At the same time, doctors say that today’s lifestyle and increasing stress have started making women victims of heart problems. Women need to take special precautions.
There is more danger in this age
According to the John Hopkins Medicine website, a study was done recently. It was revealed in the study that the cases of heart attack have also increased in young women. At the same time, the highest risk has also been seen in women aged 33 to 54 years. Women whose age has crossed 40. Heart related problems have been seen more in them.
Women should take these steps for protection
1. If the problem of blood pressure persists, control it immediately. This condition can be controlled by improving diet and sleep.
2. Keep checking the cholesterol in the body from time to time. Bad cholesterol should not increase. Due to this, fat accumulates in the coronary artery. Rescue it immediately.
3. Women should take special care of this. The diet she is taking. Carbs and fats should not be high in it. It can block the arteries. It should be high in fiber and protein.
4. Nowadays women in urban areas are giving preference to alcohol and smoking. This can cause heart related problems. It is necessary to understand the problems of the heart. Its routine checkup should be done.
Be alert if you see these symptoms
Increase in heart rate, dizziness, nausea, shortness of breath, strange restlessness, upset stomach for a few days without reason, feeling weak are included.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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