Jeera Water For Period Cramps: 5 days of periods are very painful for women. There are many changes in the body. The most painful period is cramps. The pain is so much that even walking becomes difficult for some women. In this situation, many women resort to pain killers. However, pain killer can cause fertility problems in the future. In such a situation, we are telling you home remedies which will help in avoiding pain and cramps during periods. Consume cumin water during periods. It is considered very useful in the problems occurring during this period.
Benefits of drinking cumin water in period pain
Cumin water is rich in many enzymes and antioxidants. It can provide relief in back pain, muscle cramps and abdominal pain during periods. It has been used since ancient times in the treatment of period pain. You can easily make cumin water at home. To prepare it, first take two to three cups of water in a clean vessel. After this, mix one spoon of ground cumin in this water. After mixing it well, mix one teaspoon of powdered jaggery in the water. After mixing both these things well in water, boil the water. After boiling the water, remove it and consume it when it cools down.
Other benefits of drinking cumin and jaggery water
- Jaggery and cumin water is very beneficial even in the problem of cold and cold. It helps in removing toxins and strengthens immunity.
- You can also consume cumin and jaggery water in the problem of migraine or headache due to stress. It is possible to get relief from pain.
- Cumin water also helps in weight loss and reducing fat and jaggery improves digestion. Consuming a cup of cumin and jaggery water every morning on an empty stomach is beneficial.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
