Hibiscus Health Benefits: Hibiscus is a popular flowering plant, which is also known as Javakusum. Hibiscus is not only beneficial for skin and hair, but it can also prove to be a panacea for health. The plant is famous for its beautiful flowers, which are used to serve ornamental purposes and as a medicine for various ailments. You would be surprised to know that making Hibiscus a part of your diet can help you fight many diseases. Let us know how you can get benefits by consuming Hibiscus.
benefits of consuming hibiscus
1. Lowers blood pressure: One of the most important benefits of hibiscus is that it has the capacity to lower blood pressure. According to a study published in the Journal of Nutrition, making and drinking hibiscus tea can reduce systolic blood pressure by up to 10 points. It has also been found in the study that hibiscus tea is also effective in reducing diastolic blood pressure, which causes pressure in the arteries. This effect is believed to be due to the presence of flavonoids and other phytochemicals in Hibiscus, which have a relaxing effect on blood vessels.
2. Lowers Cholesterol: Hibiscus can prove effective in reducing cholesterol levels. According to a study published in the Journal of Alternative and Complementary Medicine, hibiscus tea can reduce cholesterol levels by up to 22 percent. This is due to its high antioxidant quality, which prevents the oxidation of bad cholesterol and lowers the risk of heart disease.
3. Anti Inflammatory Properties: Inflammation plays an important role in heart disease. However, anti-inflammatory properties are found in hibiscus, which can help in reducing the risk of heart-related disease. According to a study published in the Journal of Ethnopharmacology, hibiscus extract can reduce the production of inflammatory cytokines, which cause inflammation. Studies have also found that hibiscus extract can reduce oxidative stress, which is another factor in causing inflammation.
4. Antioxidant Properties: Hibiscus has antioxidant properties, which work to protect the body from oxidative stress. Oxidative stress is a condition where the body produces excess free radicals along with antioxidants. This condition can damage cells and contribute to the development of different diseases, including heart disease. According to a study published in the Journal of Food Science and Technology, hibiscus extract has high antioxidant activity, which helps prevent the oxidation of bad cholesterol and reduce the risk of heart disease.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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