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If you have observed Navratri fast, then you should consume smoothies to remain healthy and energetic.
You can prepare special smoothie by adding makhana, raisins, chia seeds, nuts etc.
Navratri Smoothie Recipe: Today is the sixth day of Chaitra Navratri. Those who believe in Maa Durga, her devotees are keeping fast along with worshiping for the whole 9 days with reverence. For the whole nine days, people worship the nine forms of Durga Maa. If you are going to fast till Navami, then you should consume some nutritious things to stay full of energy. You consume many types of things during the fast, but it is important to keep yourself hydrated during the fast, so that you can feel fit and energetic throughout the day. Liquids should be consumed more during fasting. For this, you can drink juice, lemon water, coconut water as well as some healthy smoothies. Many things are added to the smoothie, which makes it very healthy and nutritious. Here we are going to tell you a very simple smoothie recipe, which you can make and consume anytime. Especially, drinking it in the morning will make you feel fit and energetic throughout the day.
Navratri Smoothie Recipe Nutritionist Tanvi Gulati Has shared on his Instagram account. You consume Makhana, Ghee, Raisins, Seeds, Nuts during Navratri. You can also make healthy smoothies with all these things. Learn the ingredients and method to make Chaitra Navratri Special Smoothie recipe here.
Read this also: If you want to eat sweets during fasting, then make gourd barfi, you will get better nutrition with taste, the recipe is easy
Ingredients to make Navratri Special Smoothie
Makhana – 10-12
Dates – 2
Walnuts – 1
Raisins – 6-7
Seeds of choice – 1 tsp
Pomegranate – 2 tsp
Water – 150 ml
Chia seeds – 2 tsp
How to make Navratri Special Smoothie
Remove the seeds of dates. Clean the raisins with water. You can take any favorite seeds to put in smoothie. Peel and take out the pomegranate seeds. Now add makhana, dates, walnuts, raisins, seeds, pomegranate seeds and water in a mixer and blend it well. Soak chia seeds in water beforehand. Put soaked chia seeds in a glass. Put the blended smoothie in it and garnish it by adding 4-5 makhanas, some pomegranate seeds on top. You can drink this nutritious, tasty and healthy smoothie anytime during the fast. Not only will the body get many nutrients from this, you will also feel energetic throughout the day.
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Tags: Chaitra Navratri, food, Food Recipe, Lifestyle
FIRST PUBLISHED : March 27, 2023, 08:00 IST
