Constipation In Kids: Constipation is such a problem which is seen sometime or the other in everyone from children to old people. This problem is mostly faced by children. Because they often run away from nutritious diet and consume more of outside things. In the problem of constipation, the stomach is not cleaned properly and hard and dry stool comes, due to which pain and cramps are experienced. This problem gives a lot of trouble to children and they have a lot of difficulty in defecating.
There can be some reasons behind constipation, such as stress, bad eating habits, eating unhealthy things, medicines, not doing physical activity etc. To save your children from its suffering, you have to take some important steps. Otherwise, this problem will go on increasing with time and will cause many problems to arise. As a parent, you have to take these steps to get rid of constipation in your children.
How to remove the problem of constipation in children
1. Improve the eating habits of children: The problem of constipation in children also arises because they consume more unhealthy things and run away from healthy things. Always inculcate the habit of eating healthy in children, such as fresh fruits, vegetables, whole grains, pulses, nuts etc. Healthy food items like beetroot, broccoli, carrot, corn, Brussels sprouts, cabbage, green peas, green beans, spinach, avocado, papaya, apple, dates, pear, kiwi, orange, blackberry, raspberry, strawberry and raisins etc. Include.
2. Diet rich in fiber: Minimize the intake of milk, soda and cola. Avoid feeding spicy, oily, packed, junk and processed food to children. Advise them to stay hydrated and drink enough water to flush out toxins from the body.
3. Get children to do physical activity or exercise: Exercising helps in digestion and defecation occurs without any problem. It is necessary for the child to do some physical activity or exercise for at least 30 minutes daily. Child can do any activity like swimming, walking, yoga, running and aerobics.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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